Asaf Elbaz v500m/1:00r...6 row
3,000
Meters
13:00.4
Time
2:10.0
Pace
184
Calories
151
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 19:00.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 108 |
October 19, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.4 | 3,000 | 2:10.0 | 159 | 848 | 21 | 151 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 21 | 134 | |
| r: 1:00 | 229 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 22 | 150 | |
| r: 1:00 | 232 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 23 | 152 | |
| r: 1:00 | 234 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 22 | 158 | |
| r: 1:00 | 234 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 22 | 155 | |
| r: 1:00 | 232 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 22 | 158 | |
| r: 1:00 | 229 | ||||||
| r1,390 |
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Workout Graph
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