Asaf Elbaz 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
448
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 107 |
October 17, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 896 | 448 | 20 | 157 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 20 | 145 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 890 | 89 | 20 | 153 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 900 | 90 | 21 | 158 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 900 | 90 | 21 | 159 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 900 | 90 | 22 | 173 |
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Workout Graph
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