Asaf Elbaz v1:40/0:20r...10 row
4,141
Meters
16:40.0
Time
2:00.7
Pace
276
Calories
157
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,291 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 111 |
October 17, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,141 | 2:00.7 | 199 | 993 | 23 | 157 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 23 | 113 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 23 | 150 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 23 | 156 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 23 | 156 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 24 | 162 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 972 | 22 | 164 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 23 | 166 | |
| r: 0:20 | 3 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 972 | 24 | 165 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 24 | 169 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | 170 | |
| r: 0:20 | 19 | ||||||
| r150 |
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Workout Graph
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