Asaf Elbaz v1500m/2:00r...4 row
6,000
Meters
23:55.4
Time
1:59.6
Pace
405
Calories
163
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 31:55.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 116 |
September 05, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.4 | 6,000 | 1:59.6 | 204 | 1015 | 21 | 163 | |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 1011 | 21 | 154 | |
| r: 2:00 | 39 | ||||||
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1024 | 21 | 162 | |
| r: 2:00 | 21 | ||||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1013 | 22 | 165 | |
| r: 2:00 | 69 | ||||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1013 | 22 | 171 | |
| r: 2:00 | 15 | ||||||
| r144 |
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Workout Graph
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