Asaf Elbaz 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
304
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 116 |
September 04, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 789 | 304 | 20 | 147 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 803 | 60 | 21 | 152 |
| 5:15.2 | 2,000 | 2:37.6 | 89 | 696 | 61 | 18 | 130 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 812 | 61 | 21 | 149 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 773 | 59 | 21 | 149 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 880 | 63 | 21 | 156 |
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Workout Graph
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