Asaf Elbaz 21:40 row
5,008
Meters
21:40.9
Time
2:09.8
Pace
313
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 115 |
September 03, 2026 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.9 | 5,008 | 2:09.8 | 160 | 866 | 313 | 19 | 153 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 855 | 124 | 19 | 145 |
| 17:19.3 | 2,000 | 2:09.3 | 162 | 869 | 125 | 20 | 154 |
| 21:38.8 | 1,008 | 2:08.7 | 164 | 887 | 64 | 20 | 161 |
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