Asaf Elbaz v2:00/1:00r...6 BikeErg
5,969
Meters
12:00.0
Time
2:00.6
Pace
197
Calories
149
Heart Rate
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,384 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 73 |
| Revolution Count | 1358 |
| Power/kg | 2.76 |
| Drag Factor | 91 |
May 15, 2026 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,969 | 2:00.6 | 199 | 985 | 73 | 149 | |
| 2:00.0 | 916 | 2:11.0 | 156 | 840 | 73 | 144 | |
| r: 1:00 | 453 | ||||||
| 2:00.0 | 996 | 2:00.4 | 200 | 960 | 80 | 146 | |
| r: 1:00 | 416 | ||||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 68 | 152 | |
| r: 1:00 | 401 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 990 | 73 | 150 | |
| r: 1:00 | 376 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 71 | 151 | |
| r: 1:00 | 386 | ||||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 76 | 153 | |
| r: 1:00 | 383 | ||||||
| r2,415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.