Asaf Elbaz v2:00/1:00r...8 row
4,159
Meters
16:00.0
Time
1:55.4
Pace
290
Calories
154
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 114 |
May 15, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,159 | 1:55.4 | 228 | 1087 | 24 | 154 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 136 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 26 | 150 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | 148 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 24 | 150 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 24 | 159 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 23 | 166 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | 164 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | 165 | |
| r: 1:00 | 24 | ||||||
| r219 |
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Workout Graph
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