Asaf Elbaz v1:00/1:00r...10 row
2,330
Meters
10:00.0
Time
2:08.7
Pace
143
Calories
146
Heart Rate
| Rest Distance | 2,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 118 |
March 16, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 858 | 22 | 146 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | 129 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | 141 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 20 | 131 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 22 | 139 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | 146 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 22 | 148 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 151 | |
| r: 1:00 | 238 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | 155 | |
| r: 1:00 | 239 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 23 | 163 | |
| r: 1:00 | 238 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 160 | |
| r: 1:00 | 238 | ||||||
| r2,334 |
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Workout Graph
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