Asaf Elbaz v500m/2:00r...5 row
3,500
Meters
14:25.3
Time
2:03.6
Pace
231
Calories
154
Heart Rate
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 24:25.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 125 |
March 15, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.3 | 3,500 | 2:03.6 | 185 | 937 | 22 | 154 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | 126 | |
| r: 2:00 | 475 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 22 | 149 | |
| r: 2:00 | 363 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 23 | 157 | |
| r: 2:00 | 324 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 23 | 169 | |
| r: 2:00 | 453 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | 173 | |
| r: 2:00 | 429 | ||||||
| r2,044 |
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Workout Graph
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