Asaf Elbaz v1:00/3:00r...8 row
1,845
Meters
8:00.0
Time
2:10.0
Pace
110
Calories
144
Heart Rate
| Rest Distance | 5,104 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,949 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 111 |
March 12, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 22 | 144 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 127 | |
| r: 3:00 | 372 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 133 | |
| r: 3:00 | 692 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 143 | |
| r: 3:00 | 697 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 148 | |
| r: 3:00 | 694 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 150 | |
| r: 3:00 | 688 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 150 | |
| r: 3:00 | 686 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 153 | |
| r: 3:00 | 622 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 151 | |
| r: 3:00 | 653 | ||||||
| r5,104 |
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Workout Graph
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