Asaf Elbaz v500m/2:00r...8 row
4,000
Meters
15:19.4
Time
1:54.9
Pace
281
Calories
165
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 31:19.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 138 |
March 11, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.4 | 4,000 | 1:54.9 | 231 | 1093 | 23 | 165 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | 150 | |
| r: 2:00 | 5 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | 162 | |
| r: 2:00 | 17 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | 165 | |
| r: 2:00 | 21 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | 166 | |
| r: 2:00 | 18 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 23 | 167 | |
| r: 2:00 | 13 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | 171 | |
| r: 2:00 | 13 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 174 | |
| r: 2:00 | 19 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 | 166 | |
| r: 2:00 | 356 | ||||||
| r462 |
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Workout Graph
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