Asaf Elbaz v1:00/1:00r...10 row
2,399
Meters
10:00.0
Time
2:05.0
Pace
154
Calories
143
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 130 |
February 23, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,399 | 2:05.0 | 179 | 924 | 22 | 143 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | 120 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 131 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 136 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 23 | 140 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | 145 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 23 | 146 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 22 | 151 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | 153 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | 151 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 1020 | 21 | 160 | |
| r: 1:00 | 14 | ||||||
| r139 |
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Workout Graph
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