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Asaf Elbaz v0:45/0:45r...20 row

3,865

Meters

15:00.0

Time

1:56.4

Pace

265

Calories

155

Heart Rate

Rest Distance280
Rest Time15:00.0
Overall Distance4,145
Overall Time30:00.0
Average Watts222
Calories Per Hour1060
Stroke Rate24
Stroke Count375
Drag Factor124

February 19, 2026 16:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,865 1:56.4 222 1060 24 155
0:45.0 187 2:00.3 201 960 25 120
r: 0:45 13
0:45.0 192 1:57.1 217 1040 24 131
r: 0:45 23
0:45.0 191 1:57.8 214 1040 24 142
r: 0:45 21
0:45.0 187 2:00.3 201 960 24 141
r: 0:45 15
0:45.0 191 1:57.8 214 1040 24 148
r: 0:45 9
0:45.0 198 1:53.6 239 1120 25 151
r: 0:45 14
0:45.0 204 1:50.2 261 1200 25 157
r: 0:45 8
0:45.0 174 2:09.3 162 1040 23 158
r: 0:45 23
0:45.0 203 1:50.8 257 1200 25 160
r: 0:45 6
0:45.0 207 1:48.6 273 1200 25 160
r: 0:45 16
0:45.0 201 1:51.9 250 1120 25 164
r: 0:45 21
0:45.0 195 1:55.3 228 1040 25 165
r: 0:45 14
0:45.0 187 2:00.3 201 960 23 163
r: 0:45 1
0:45.0 193 1:56.5 221 1040 25 157
r: 0:45 16
0:45.0 192 1:57.1 217 1040 24 167
r: 0:45 7
0:45.0 196 1:54.7 231 1040 25 166
r: 0:45 11
0:45.0 204 1:50.2 261 1200 24 167
r: 0:45 8
0:45.0 207 1:48.6 273 1200 27 175
r: 0:45 17
0:45.0 190 1:58.4 211 1040 25 168
r: 0:45 19
0:45.0 165 2:16.3 138 720 23 157
r: 0:45 18
r280

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Workout Graph

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