Asaf Elbaz v250m/0:45r...12 row
3,000
Meters
10:50.7
Time
1:48.4
Pace
225
Calories
164
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 19:50.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 113 |
February 16, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.7 | 3,000 | 1:48.4 | 274 | 1244 | 26 | 164 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 23 | 124 | |
| r: 0:45 | 23 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 27 | 149 | |
| r: 0:45 | 16 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 27 | 157 | |
| r: 0:45 | 18 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 27 | 162 | |
| r: 0:45 | 17 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 27 | 166 | |
| r: 0:45 | 16 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 27 | 167 | |
| r: 0:45 | 13 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 27 | 168 | |
| r: 0:45 | 13 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 27 | 173 | |
| r: 0:45 | 15 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | 175 | |
| r: 0:45 | 17 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 27 | 177 | |
| r: 0:45 | 15 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 27 | 176 | |
| r: 0:45 | 24 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 29 | 182 | |
| r: 0:45 | 23 | ||||||
| r210 |
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Workout Graph
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