Asaf Elbaz v1:00/1:00r...6 row
5,021
Meters
21:00.0
Time
2:05.4
Pace
321
Calories
156
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 98 |
February 07, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,021 | 2:05.4 | 177 | 917 | 23 | 156 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 132 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 139 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 23 | 156 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 23 | 162 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 23 | 174 | |
| r: 1:00 | 33 | ||||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 940 | 23 | 178 | |
| r: 1:00 | 11 | ||||||
| r122 |
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Workout Graph
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