Asaf Elbaz 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
325
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 113 |
December 19, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 939 | 325 | 23 | 161 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 827 | 61 | 23 | 143 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 62 | 22 | 150 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 943 | 65 | 23 | 164 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 1018 | 68 | 24 | 170 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1059 | 69 | 25 | 178 |
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Workout Graph
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