Asaf Elbaz v3:00/2:00r...6 row
4,499
Meters
18:00.0
Time
2:00.0
Pace
303
Calories
161
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 141 |
December 05, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,499 | 2:00.0 | 202 | 1010 | 21 | 161 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 21 | 156 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 21 | 167 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 23 | ||
| r: 2:00 | 73 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 22 | ||
| r: 2:00 | 18 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 22 | ||
| r: 2:00 | 13 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 22 | ||
| r: 2:00 | 132 | ||||||
| r277 |
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Workout Graph
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