Asaf Elbaz v1:00/1:00r...12 row
2,935
Meters
12:00.0
Time
2:02.6
Pace
196
Calories
152
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 120 |
November 20, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,935 | 2:02.6 | 190 | 980 | 21 | 152 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 133 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | 138 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 21 | 147 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 21 | 145 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | 150 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | 150 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 720 | 16 | 145 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 22 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 24 | 170 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | 163 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 165 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | 160 | |
| r: 1:00 | 13 | ||||||
| r172 |
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Workout Graph
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