Asaf Elbaz v1:00/1:00r...10 row
2,582
Meters
10:00.0
Time
1:56.1
Pace
175
Calories
159
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 132 |
November 11, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1050 | 23 | 159 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 23 | 131 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | 156 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 165 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 169 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 166 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 168 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 169 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 171 | |
| r: 1:00 | 22 | ||||||
| r139 |
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Workout Graph
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