Asaf Elbaz 7000m row
7,000
Meters
31:41.2
Time
2:15.8
Pace
423
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 121 |
November 10, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.2 | 7,000 | 2:15.8 | 140 | 800 | 423 | 20 | 144 |
| 6:06.9 | 1,400 | 2:11.0 | 156 | 843 | 86 | 21 | 138 |
| 6:00.7 | 2,800 | 2:08.8 | 164 | 878 | 88 | 21 | 145 |
| 6:22.0 | 4,200 | 2:16.4 | 138 | 801 | 85 | 20 | 147 |
| 6:29.3 | 5,600 | 2:19.0 | 130 | 758 | 82 | 20 | 141 |
| 6:42.3 | 7,000 | 2:23.6 | 118 | 733 | 82 | 19 | 152 |
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Workout Graph
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