Owen Podziemski 25:00 row
5,599
Meters
25:00.0
Time
2:13.9
Pace
340
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 120 |
January 29, 2025 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,599 | 2:13.9 | 146 | 816 | 340 | 23 |
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 28 | 20 |
| 5:00.0 | 509 | 2:27.3 | 109 | 672 | 28 | 21 |
| 7:30.0 | 559 | 2:14.1 | 145 | 792 | 33 | 22 |
| 10:00.0 | 575 | 2:10.4 | 158 | 840 | 35 | 24 |
| 12:30.0 | 584 | 2:08.4 | 165 | 864 | 36 | 25 |
| 15:00.0 | 591 | 2:06.9 | 171 | 888 | 37 | 26 |
| 17:30.0 | 597 | 2:05.6 | 177 | 888 | 37 | 27 |
| 20:00.0 | 442 | 2:49.6 | 72 | 624 | 26 | 19 |
| 22:30.0 | 609 | 2:03.1 | 187 | 936 | 39 | 26 |
| 25:00.0 | 622 | 2:00.5 | 200 | 984 | 41 | 29 |
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Workout Graph
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