Owen Podziemski 25:00 row
5,769
Meters
25:00.0
Time
2:10.0
Pace
352
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 120 |
November 26, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,769 | 2:10.0 | 159 | 844 | 352 | 25 |
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 28 | 20 |
| 5:00.0 | 511 | 2:26.7 | 111 | 672 | 28 | 22 |
| 7:30.0 | 562 | 2:13.4 | 147 | 792 | 33 | 23 |
| 10:00.0 | 576 | 2:10.2 | 159 | 840 | 35 | 24 |
| 12:30.0 | 588 | 2:07.5 | 169 | 864 | 36 | 26 |
| 15:00.0 | 596 | 2:05.8 | 176 | 888 | 37 | 27 |
| 17:30.0 | 601 | 2:04.7 | 180 | 912 | 38 | 28 |
| 20:00.0 | 601 | 2:04.7 | 180 | 912 | 38 | 29 |
| 22:30.0 | 608 | 2:03.3 | 186 | 936 | 39 | 30 |
| 25:00.0 | 617 | 2:01.5 | 195 | 960 | 40 | 30 |
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Workout Graph
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