Owen Podziemski 30:00 row
6,757
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 120 |
March 25, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,757 | 2:13.1 | 148 | 804 | 402 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
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Workout Graph
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