Owen Podziemski 10:00 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
163
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
February 06, 2024 06:44:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 978 | 163 | 25 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 2:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 24 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 24 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 25 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 |
| 6:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 24 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 24 |
| 8:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 23 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 24 |
| 10:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 34 |
MSOE Men