Owen Podziemski 10:00 row
2,707
Meters
10:00.0
Time
1:50.8
Pace
193
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
February 06, 2024 06:29:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1158 | 193 | 23 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 24 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 23 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 22 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 22 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 23 |
| 6:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 22 |
| 7:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 23 |
| 8:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 22 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 22 |
| 10:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | 33 |
MSOE Men