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Owen Podziemski 20x250m/1:30r row

5,000

Meters

18:40.9

Time

1:52.0

Pace

348

Calories

Rest Distance2,679
Rest Time30:00.0
Overall Distance7,679
Overall Time48:40.9
Average Watts249
Calories Per Hour1117
Stroke Rate36
Stroke Count683
Drag Factor124

January 10, 2024 06:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:40.9 5,000 1:52.0 249 1117 36
0:56.7 250 1:53.4 240 1079 36
0:57.2 250 1:54.4 234 1069 35
0:56.8 250 1:53.6 239 1077 35
0:56.7 250 1:53.4 240 1079 36
0:56.4 250 1:52.8 244 1085 34
0:55.8 250 1:51.6 252 1161 37
0:56.3 250 1:52.6 245 1087 36
0:55.8 250 1:51.6 252 1161 34
0:56.0 250 1:52.0 249 1092 36
0:56.2 250 1:52.4 246 1088 36
0:54.9 250 1:49.8 264 1180 39
0:55.8 250 1:51.6 252 1161 39
0:56.2 250 1:52.4 246 1088 36
0:55.2 250 1:50.4 260 1173 39
0:57.5 250 1:55.0 230 1064 34
0:55.7 250 1:51.4 253 1163 37
0:56.1 250 1:52.2 248 1090 36
0:56.3 250 1:52.6 245 1087 36
0:55.8 250 1:51.6 252 1161 39
0:53.7 250 1:47.4 283 1206 40
r2,679

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