Emin Kızılbey 4000m row
4,000
Meters
16:04.9
Time
2:00.6
Pace
262
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 208 |
April 26, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.9 | 4,000 | 2:00.6 | 199 | 986 | 262 | 31 | 134 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 32 | 101 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 32 | 31 | 109 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 32 | 32 | 139 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 32 | 142 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 32 | 143 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 34 | 32 | 146 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 32 | 32 | 145 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1178 | 36 | 33 | 152 |
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Workout Graph
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