Simon Grasdal 6x500m/3:00r row
3,000
Meters
10:20.4
Time
1:43.4
Pace
236
Calories
188
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 28:20.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 36 |
| Stroke Count | 376 |
| Drag Factor | 121 |
March 20, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.4 | 3,000 | 1:43.4 | 317 | 1369 | 36 | 188 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 37 | 184 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 37 | 188 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 36 | 189 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 35 | 189 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 37 | 190 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 36 | 189 |
| r1,327 |
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Workout Graph
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