Simon Grasdal 22:04 row
5,102
Meters
22:04.3
Time
2:09.7
Pace
312
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 122 |
June 28, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,102 | 2:09.7 | 160 | 848 | 312 | 24 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 32 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 21 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 |
| 22:04.3 | 465 | 2:13.6 | 147 | 781 | 27 | 20 |
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Workout Graph
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