Simon Grasdal 22:04 row
5,095
Meters
22:04.3
Time
2:09.9
Pace
313
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 118 |
June 23, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,095 | 2:09.9 | 159 | 850 | 313 | 25 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 41 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 22 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 22 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 |
| 22:04.3 | 459 | 2:15.4 | 141 | 781 | 27 | 18 |
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Workout Graph
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