Simon Grasdal 21:05 row
4,833
Meters
21:05.1
Time
2:10.8
Pace
296
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 117 |
May 13, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.1 | 4,833 | 2:10.8 | 156 | 842 | 296 | 26 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 41 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 |
| 21:05.1 | 222 | 2:26.6 | 111 | 663 | 12 | 17 |
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Workout Graph
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