Simon Grasdal 21:38 row
4,909
Meters
21:38.3
Time
2:12.2
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 121 |
May 11, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.3 | 4,909 | 2:12.2 | 151 | 826 | 298 | 26 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 40 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 |
| 21:38.3 | 346 | 2:22.0 | 122 | 695 | 19 | 17 |
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Workout Graph
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