Alexander McCaig 40:00 SkiErg
6,494
Meters
40:00.0
Time
3:04.7
Pace
391
Calories
158
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 29 |
| Stroke Count | 1172 |
| Drag Factor | 102 |
June 25, 2026 07:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,494 | 3:04.7 | 55 | 586 | 391 | 29 | 158 |
| 8:00.0 | 1,646 | 2:25.8 | 113 | 727 | 97 | 35 | 158 |
| 16:00.0 | 323 | 12:23.0 | 1 | 142 | 19 | 7 | 115 |
| 24:00.0 | 1,310 | 3:03.2 | 57 | 600 | 80 | 30 | 162 |
| 32:00.0 | 1,514 | 2:38.5 | 88 | 675 | 90 | 33 | 171 |
| 40:00.0 | 1,701 | 2:21.0 | 125 | 787 | 105 | 41 | 188 |
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Workout Graph
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