Alexander McCaig 10x0:45/2:00r SkiErg
2,102
Meters
7:30.0
Time
1:47.0
Pace
155
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 27:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 65 |
| Stroke Count | 486 |
| Drag Factor | 103 |
May 06, 2026 09:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,102 | 1:47.0 | 285 | 1282 | 65 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 52 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 63 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 65 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 67 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 67 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 67 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 67 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 67 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 67 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 68 | |
| r1,076 |
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Workout Graph
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