Alexander McCaig 45:00 SkiErg
10,032
Meters
45:00.0
Time
2:14.5
Pace
598
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 40 |
| Stroke Count | 1802 |
| Drag Factor | 102 |
April 30, 2026 09:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,032 | 2:14.5 | 144 | 794 | 598 | 40 |
| 9:00.0 | 1,975 | 2:16.7 | 137 | 771 | 116 | 38 |
| 18:00.0 | 1,986 | 2:15.9 | 139 | 779 | 117 | 39 |
| 27:00.0 | 1,997 | 2:15.2 | 142 | 787 | 118 | 39 |
| 36:00.0 | 1,990 | 2:15.6 | 140 | 782 | 118 | 40 |
| 45:00.0 | 2,084 | 2:09.5 | 161 | 853 | 129 | 45 |
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Workout Graph
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