Alexander McCaig 30:00 SkiErg
6,995
Meters
30:00.0
Time
2:08.6
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 38 |
| Stroke Count | 1147 |
| Drag Factor | 101 |
April 19, 2026 11:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,995 | 2:08.6 | 164 | 865 | 434 | 38 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 83 | 37 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 37 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 87 | 38 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 38 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 42 |
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Workout Graph
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