Alexander McCaig 30:00 SkiErg

6,333

Meters

30:00.0

Time

2:22.1

Pace

362

Calories

Average Watts122
Calories Per Hour719
Stroke Rate39
Stroke Count1193
Drag Factor104

March 10, 2026 09:32:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,333 2:22.1 122 719 362 39
6:00.0 1,193 2:30.8 102 650 65 34
12:00.0 1,266 2:22.1 122 719 73 37
18:00.0 1,258 2:23.0 119 711 71 37
24:00.0 1,263 2:22.5 121 716 72 39
30:00.0 1,353 2:13.0 149 811 81 51

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Workout Graph

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