Alexander McCaig 30:00 SkiErg
6,423
Meters
30:00.0
Time
2:20.1
Pace
371
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 40 |
| Stroke Count | 1231 |
| Drag Factor | 103 |
March 08, 2026 11:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,423 | 2:20.1 | 127 | 737 | 371 | 40 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 35 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 74 | 39 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 39 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 73 | 39 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 84 | 52 |
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Workout Graph
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