JEAN-FRANCOIS ROSS 30:20 row
6,054
Meters
30:20.1
Time
2:30.3
Pace
330
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 189 |
February 05, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.1 | 6,054 | 2:30.3 | 103 | 652 | 330 | 26 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 28 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 29 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 29 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 |
| 30:20.0 | 38 | 4:23.1 | 19 | 360 | 2 | 12 |
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Workout Graph
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