JEAN-FRANCOIS ROSS 30:28 row
6,091
Meters
30:28.4
Time
2:30.0
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 190 |
January 24, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.4 | 6,091 | 2:30.0 | 104 | 653 | 332 | 27 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 29 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 28 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 29 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 28 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 27 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 28 |
| 30:28.4 | 41 | 5:46.3 | 8 | 253 | 2 | 20 |
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Workout Graph
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