JEAN-FRANCOIS ROSS 21:40 row
4,470
Meters
21:40.5
Time
2:25.4
Pace
248
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 189 |
January 15, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.5 | 4,470 | 2:25.4 | 114 | 691 | 248 | 29 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 30 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 30 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 30 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 |
| 21:40.5 | 328 | 2:33.2 | 97 | 634 | 17 | 27 |
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Workout Graph
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