JEAN-FRANCOIS ROSS 21:16 row
4,212
Meters
21:16.7
Time
2:31.5
Pace
232
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 190 |
February 26, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.7 | 4,212 | 2:31.5 | 101 | 654 | 232 | 28 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 29 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 29 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 30 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 |
| 21:16.7 | 133 | 4:48.3 | 15 | 328 | 7 | 23 |
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Workout Graph
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