JEAN-FRANCOIS ROSS 20:34 row
4,192
Meters
20:34.3
Time
2:27.2
Pace
231
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 189 |
May 19, 2023 06:40:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.3 | 4,192 | 2:27.2 | 110 | 673 | 231 | 29 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 |
| 20:34.3 | 114 | 2:30.4 | 103 | 629 | 6 | 24 |
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