JEAN-FRANCOIS ROSS 20:53 row
3,896
Meters
20:53.9
Time
2:40.9
Pace
206
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 188 |
June 09, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.9 | 3,896 | 2:40.9 | 84 | 591 | 206 | 26 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 27 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 27 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 27 |
| 20:53.9 | 101 | 4:26.8 | 18 | 333 | 5 | 20 |
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Workout Graph
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