JEAN-FRANCOIS ROSS 21:13 row
3,907
Meters
21:13.8
Time
2:43.0
Pace
205
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 184 |
April 20, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.8 | 3,907 | 2:43.0 | 81 | 579 | 205 | 26 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 26 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 27 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 27 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 27 |
| 21:13.8 | 168 | 3:39.6 | 33 | 390 | 8 | 23 |
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Workout Graph
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