JEAN-FRANCOIS ROSS 20:20 row
3,430
Meters
20:20.8
Time
2:57.9
Pace
173
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 185 |
April 07, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.8 | 3,430 | 2:57.9 | 62 | 510 | 173 | 26 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 27 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 26 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 26 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 27 |
| 20:20.8 | 43 | 4:01.8 | 25 | 346 | 2 | 14 |
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Workout Graph
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