JEAN-FRANCOIS ROSS 22:23 row
4,117
Meters
22:23.8
Time
2:43.2
Pace
215
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 192 |
April 02, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.8 | 4,117 | 2:43.2 | 81 | 575 | 215 | 26 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 26 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 26 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 26 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 |
| 22:23.8 | 390 | 3:04.3 | 56 | 475 | 19 | 24 |
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Workout Graph
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