JEAN-FRANCOIS ROSS 22:31 row
4,071
Meters
22:31.2
Time
2:45.9
Pace
210
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 187 |
March 31, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.2 | 4,071 | 2:45.9 | 77 | 559 | 210 | 26 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 26 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 26 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 27 |
| 22:31.2 | 459 | 2:44.7 | 78 | 547 | 23 | 25 |
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Workout Graph
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