JEAN-FRANCOIS ROSS 23:39 row

4,063

Meters

23:39.7

Time

2:54.7

Pace

207

Calories

Average Watts66
Calories Per Hour525
Stroke Rate26
Stroke Count623
Drag Factor187

March 24, 2026 06:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:39.7 4,063 2:54.7 66 525 207 26
5:00.0 778 3:12.8 49 468 39 27
10:00.0 823 3:02.2 58 498 41 27
15:00.0 880 2:50.4 71 543 45 26
20:00.0 923 2:42.5 82 580 48 26
23:39.7 661 2:46.1 76 562 34 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.