JEAN-FRANCOIS ROSS 23:39 row
4,063
Meters
23:39.7
Time
2:54.7
Pace
207
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 187 |
March 24, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.7 | 4,063 | 2:54.7 | 66 | 525 | 207 | 26 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 27 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 27 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 26 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 26 |
| 23:39.7 | 661 | 2:46.1 | 76 | 562 | 34 | 25 |
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Workout Graph
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